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Sohee Fit - 📍Is Spot Reduction Possible?📍 "You should run for leaner legs." "Do crunches for flat abs." "Do hundreds of bicep curls per day for slimmer arms." How many of you
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prohealth_nutritionpoint95 - Just Bursting Out The Myth That Spot Reduction Is Not Possible At All..We Lose Fat From Overall Body Instead Of Specific Body Part🙌🏻 | Facebook
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Velocity Gym - 🔥FITNESS MYTH: SPOT REDUCTION🔥 The theory behind spot reduction is that you can perform certain exercises to reduce fat from a particular body part. Example: crunches to lose fat
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